Services
Welcome to The Wellspring Collective, where we are dedicated to helping you achieve your health goals through personalized nutrition programs. Our mission is to address the root causes of your health issues and provide solutions using a combination of carefully selected foods and supplements.
The two wellness plans are most successful when done together.
Feed
Feed Your Lifestyle is the perfect starting point for your wellness journey, offering personalized macros and education on whole food eating. Through one-on-one lifestyle coaching, you'll gain deeper insights into how your choices impact your health. We will also identify and address underlying issues related to food sensitivities. This program can be done as a stand alone but is best paired with Optimize.
Optimize
Optimize Your Life is the ultimate program designed to go beyond just nutrition and lifestyle. It focuses on addressing the root causes of health issues, while also supporting detox and healing through muscle testing, whole food supplements, and the release of trapped emotions. This holistic approach helps restore balance and promote true wellness, empowering you to feel vibrant, energized, and aligned with your body’s natural rhythm.
SYNC.
The latest addition to The Wellspring Collective! SYNC is a program helping women dive into a deeper understanding about their cycle. A faith-based way of learning to live in aligned with the cycle God designed! Start with the online program, app, or journal to get started!
Journal to purchase for a deeper dive into reflection and understanding!
App to help you track, learn, and grow!
What You'll Experience Inside SYNC
SYNC is a 4-week, guided cycle-syncing journey designed to help you live in alignment with how God created your body.
Rather than pushing through every day the same way, you'll learn how to Seek, Create, Nourish, and Yield in step with the natural phases of your cycle — honoring both your biology and your faith.
The 4-Week Guided Program
Each week focuses on one phase of your cycle and the spiritual posture it invites:
Week 1 — SEEK (Menstruation)
Slow down, listen, and seek God's wisdom for your body during this reflective phase.
Week 2 — CREATE (Follicular)
Energy begins to rise. This is your time to dream, plan, and initiate with clarity and purpose.
Week 3 — NOURISH (Ovulation)
At your peak, you're invited to nourish your body, relationships, and spirit as you connect and shine.
Week 4 — YIELD (Luteal)
Wind down, release control, and prepare for what's next with grace and intention.
Each week includes pre-recorded audio and video teachings from Christy, guiding you through the hormonal, physical, emotional, and spiritual themes of that phase.
What Supports You Along the Way
Phase-aligned nourishment guidance
Movement guidance by phase
Guided prayers & faith-centered reflections
The SYNC Physical Journal (mailed to you)
Personal Q&A support through the SYNC portal
Private community space
An expanding SYNC resource library
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
— Ann Wigmore
Program details
Feed Your Lifestyle
Initial consultation ($90)
6-pack program ($540)
30 minute sessions - in person/zoom
1:1 Coaching and accountability
Practical handouts
Chapters covered: Nutrition, Digestion, Sleep/Rest, Stress/Mindset, Exercise/Movement, Purification
Customized macros, body composition interpretation, food log analysis, and step goals
3 day meal plan
Optimize Your Life
Initial consultation ($250)
12-pack program ($1500)
1 hour sessions - in person only
1:1 Coaching and accountability
Nutrition Response Testing analysis to identify: food sensitivities, heavy metals, chemicals, bacterias, viruses, fungus, parasites, and trapped emotions
Organ systems prioritization
Customized supplement program
Personal products assessment
Includes Feed Your Lifestyle program